It seem’s the valuable key’s to change are awareness, presence, and the courage to tell yourself a different story and act on it.

It is true that through seasons of self-discovery, spending more time alone is what allows you to see the layers that exist within you. To ask yourself, who am I? Is a simple, three-word structured sentence, but the energy and depth of it can be so twisted and confusing. It makes you wonder if there really is a true self that exists beneath all of it. 

Did we truly begin as a blank slate? 

Generational trauma exists and we live in the best time to begin peeling back the layers and making changes to help ourselves and all the generations that follow.